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☆ Guy Fieri says rucking — the hot new fat-burning workout — helped him lose 30 pounds
▼ + stars: | 2024-05-14 | by ( ) www.businessinsider.com time to read: +1 min

Guy Fieri has been building a healthy diet and fitness routine since 2020. His regular routine includes rucking, hiking with a weight vest uphill, he told Men's Health. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Guy Fieri has lost more than 30 pounds in the past few years thanks to a healthy diet and dedicated workout routine, including HIIT classes, Men's Health reported. His new routine includes rucking, a fitness craze that has enthralled elites, from Silicon Valley to Hollywood.

Persons: Guy Fieri, Men's, It's, — Organizations: Men's Health, Service, Health, Business Locations: Flavortown, Silicon Valley, Hollywood

☆ Space Force Guardians became the first 'space cowboys' after completing the Army's rigorous spur ride challenges
▼ + stars: | 2024-05-07 | by ( Thomas Novelly | ) www.businessinsider.com time to read: +6 min

Three Space Force Guardians earned their spurs after finishing a series of rigorous combat tests. They completed the Army Cavalry Spur Ride, becoming the US military's first 'space cowboys.' AdvertisementA US Space Force spur ride candidate hydrates during a spur ride at Fort Bliss, Texas. AdvertisementUS Space Force spur ride candidates move a litter with a BGM-71 TOW, low crawling through the sand at Fort Bliss, Texas. A US Space Force spur ride candidate takes a breather before continuing through an obstacle during a spur ride at Fort Bliss, Texas.

Persons: —, Bliss, Bradley Evans, Military.com, Evans, David Poleski, Jordan Savage, Savage, Jackson Jennings, Dan Reynolds, there's, It's, I'm Organizations: Space Force Guardians, Army Cavalry, US, Service, Stetson, Army, Space Force, White, Guardians, Spc, Space Systems Command, Garmin, Force, US Space Force, Fort, Space Force Guardian, Ranger, — Locations: West Texas, El Paso , Texas, Fort Bliss , Texas, Los Angeles, rucking, Fort Jackson, South Carolina

☆ The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.
▼ + stars: | 2024-05-01 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Toomey-Orr gave birth to her first child, Willow, in May 2023, so missed last year's CrossFit Games. AdvertisementWhether walking, hiking, or running, traveling on foot while carrying weight is an accessible way to work out, which is partly why it has exploded in popularity in Silicon Valley in recent years. As she pursues her seventh title, Toomey-Orr, 30, told BI how she uses rucking to elevate her workouts — and how regular people can too. With that in mind, Toomey-Orr expects rucking to feature in the CrossFit Games in some capacity, but the workouts aren't announced in advance and change every year. Start light if you're new to ruckingWhile rucking is generally an accessible way to work out, Toomey-Orr recommends starting light, short, and building up.

Persons: —, Tia, Clair Toomey, Orr, Toomey, Invitationals, it's, rucking, Goruck Toomey, Willow, Shane Orr, " Toomey, aren't, they've Organizations: Service, Business, Wednesday, CrossFit Locations: Silicon Valley, Nashville

☆ The anti-aging trends that are actually worth your time
▼ + stars: | 2024-03-09 | by ( Joi-Marie Mckenzie | Jordan Parker Erb | ) www.businessinsider.com time to read: +5 min

On the agenda today:This story is available exclusively to Business Insider subscribers. I asked Mia de Graaf, Business Insider's deputy executive editor of health, which anti-aging trends are actually worth it. One couple, Tam and Gary Holm, was among the people who actually participated in the $1 home deal. AdvertisementAlso read:Paul Zimmerman/Getty Images for NYCWHigh-end steak house red flagsDining out at a steak house is an indulgent — and pricey — experience. Two former "Top Chef" contestants, who also own a steak house, shared what differentiates luxury steak houses from more mediocre options.

Persons: —, Bryan Johnson, Magdalena Wosinska, Bryan Johnson's, Bryan Johnson —, Mia de Graaf, Skip, Mia, Luke Renard, Tam, Gary Holm, Paul Zimmerman, pricey, Searchlight Here's, Oppenheimer, Jamie Davis Smith, Yorgos Lanthimos, Kevin, Abanti Chowdhury, Guy Ritchie's, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan Organizations: Service, Business, Warner Bros, Universal, Searchlight, Searchlight Pictures, Netflix Locations: Silicon, Moroccan, Morocco, AnaYela, Marrakesh, New York

☆ 'Weekend warriors' who don't exercise during the week can still lose weight, research suggests
▼ + stars: | 2024-02-21 | by ( ) www.businessinsider.com time to read: +4 min

Exercising on the weekends may help you lose weight just as much as weekday workouts. AdvertisementYou don't have to hit the gym every day to burn fat and lose weight — getting some exercise on the weekends works just as well, new research suggests. Current exercise guidelines recommend at least 150 minutes a week of moderate exercise (like brisk walking, light biking, or household chores) or 75 minutes a week of vigorous exercise (such as playing sports, hiking, or heavy lifting). Longer, less frequent exercise sessions may be useful for people who want to lose weight but struggle to find time for a workout on a busy schedule. Rucking, an increasingly popular workout style that involves carrying a weighted pack, can also be an efficient way to lose weight while building muscle at the same time.

Persons: —, trimmer, Lihua Zhang, Zhang, Dr, Beverly Tchang Organizations: Service, Obesity, Chinese Academy of Medical Sciences, Peking Union Medical College, Weill Cornell Medicine Locations: Beijing

☆ An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
▼ + stars: | 2024-01-30 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

The 83-year-old turned his health around decades ago and now competes in triathlons. The neurosurgeon shares 3 tips for younger people who want to be as fit as him. Since then, Maroon has completed eight Ironman Triathlons and placed second in his age category for the 2022 National Senior Games triathlon. AdvertisementMaroon shared his tips for younger people wanting to be as fit and healthy with BI. Address the balance in your lifeFinding a balance between work and family commitments has also been key to Maroon improving his fitness.

Persons: Joseph Maroon, —, Maroon, Adia Callahan, BI's Gabby Landsverk Organizations: Service, University of Pittsburgh Medical Center, WWE, Global Aging Consortium

☆ The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
▼ + stars: | 2024-01-18 | by ( ) www.businessinsider.com time to read: +8 min

The viral 12-3-30 workout is fine, but there are better ways to spend your exercise time. Rowing and rucking are easy ways to combine cardio with resistance training to build muscle. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . The "12-3-30" workout, otherwise known as the "hot girl workout" is the zombie exercise trend that's trying to suck the life out of your gym sessions. You may not even need a full 30 minutes, since 15 minutes of rucking can be a great entry-level workout.

Persons: —, I'm, …, Rucking, Olga Pankova, rucking, Michael Easter, Noam Tamir, Thomas Barwick Organizations: Service, TS Fitness, New Locations: New York City

☆ Move over, Peloton. Rucking is the newest fitness craze in Silicon Valley and beyond.
▼ + stars: | 2023-10-23 | by ( Samantha Stokes | ) www.businessinsider.com time to read: +10 min

Memon, who cofounded the artificial-intelligence healthcare startup Eureka Health, credits rucking with conditioning his body to keep up with his high-energy pup. Memon hiking around the Bay Area with a weighted backpack. She told Insider she'd seen an uptick in people interested in adding rucking and weight training to their outdoor activities like trail running and hiking. He doesn't ruck outside but wears a weighted vest purchased from Amazon while completing his routine in the gym, which includes time on the StairMaster as well as lifting traditional weights. The venture capitalist Zamir Shukho's dog, Lord Lincoln, wears a weighted vest on walks.

Persons: Zain Memon, Joy, Zain Memon Memon, Memon, It's, —, Henry Merriam, REI, Wilson Kriegel, — Kriegel, Wendy Winn, she'd, Winn, Charlie Hale, I'm, Amanda Bradford, rucking, She's, Bradford, I've, Zamir Shukho's, Lord Lincoln, Zamir Shukho, begrudgingly, Vibranium.VC Organizations: Eureka Health, US Army, National Parks Service, Amazon, Group Locations: Buena Vista, Sutro, San Francisco, Silicon, TikTok, North, New York City, New York, Los Angeles, Austin , Texas, Bird, American Staffordshire

☆ Getting Into This Fitness Trend Is Simple. Just Pack a Bag.
▼ + stars: | 2023-10-14 | by ( Jen Murphy | ) www.wsj.com time to read: 1 min

This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact Dow Jones Reprints at 1-800-843-0008 or visit www.djreprints.com. https://www.wsj.com/lifestyle/fitness/rucking-fitness-cardio-strength-backpack-58de9727

Persons: Dow Jones

☆ How rucking can give your walking routine a boost
▼ + stars: | 2023-09-16 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

CNN —If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of exercise. One small September 2019 study showed 10 weeks of weighted walking and resistance training improved physical performance in men while significantly reducing their rate of perceived exertion. A person burns 30% to 45% more calories with weighted walking than when strolling sans backpack, Smith said. How to ruckWhile rucking is simple — walking with a backpack — there are several things to keep in mind before you grab your pack and head outside.

Persons: ”, Stew Smith, What’s, Smith, Mark Stephenson, Brigham, it’s, ” Stephenson, don’t, you’re, “ Don’t, ” Smith, ” It’s, that’s, rucking, “ It’s, “, ” Melanie Radzicki McManus Organizations: CNN, US Navy, US Naval Academy, US Army, Center for Sports Performance, Mass, ” Locations: Annapolis , Maryland, Foxborough , Massachusetts

☆ What’s more important as you age — stretching, balance work or strength training?
▼ + stars: | 2023-07-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

In addition, they should perform strength training and balance exercises at least twice weekly. Adults age 65 and older should perform strength training and balance exercises at least twice every week. Couple that with the benefits of strength, balance and flexibility work, and you’ve got a great chance at aging well. Strap on a weighted backpack during your walk, and now you’re “rucking,” an exercise based on military training that combines aerobic exercise with strength training. “If you don’t believe strength training, balance and flexibility work will really help, give it a try for a few months and see what a difference it makes,” he said.

Persons: ”, George Eldayrie, “, John Higgins, Eldayrie, you’ve, ” Higgins, ” Eldayrie, Melanie Radzicki McManus Organizations: CNN, National Institutes of Health, Orlando Health Jewett Orthopedic Institute, US Centers for Disease Control, McGovern Medical, University of Texas Health Science Center, Houston, CNN’s Locations: Winter Garden , Florida, CDC

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